Cream of Zucchini Soup

Cream of Zucchini Soup

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4


1/2 small Yellow onion (quartered)
2 clove(s) Garlic
3 medium Zucchini (cut into large chunks)
4 cup Chicken broth (stock), low sodium
2 tbsp Sour cream, fat free
1 pinch Kosher salt
1 dash Black pepper
1/4 cup Parmesan cheese, grated (optional)


Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower heat, cover, and simmer until tender, about 20 minutes.

Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

Taste for salt and pepper and adjust to taste. Serve hot.


Nutrition Facts

Per Portion

Calories 78
Calories from fat 21.4
Calories from saturated fat 13.7
Total Fat 2.4 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.5 mg
Sodium 748 mg
Potassium 692 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 6.3 g

Dietary servings

Per Portion

Milk Alternative 0.3
Vegetables 2.3

Energy sources

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