Cream Soup Substitute

Health Highlights

This is a great substitute for canned cream of "whatever" soup (cream of mushroom or chicken).

Ingredients

2 tbsp	Butter, grass-fed, salted
3 tbsp	Spelt flour
1/2 cup	Chicken broth (stock), low sodium
1/2 cup	Partly skimmed milk, 1% M.F.
1 dash	Salt
1 dash	Black pepper

In a small sauce pan, melt butter over medium-low heat. Whisk in flour and let cook for 1-2 minutes.
Slowly stir in chicken broth, then milk. Whisk until it begins to thicken. Let it simmer for a few minutes. Season with salt and pepper.

Calories 179

Calories from fat 117

Calories from saturated fat 69

Total Fat 13.0 g

Saturated Fat 7.7 g

Trans Fat 0.3 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 33 mg

Sodium 464 mg

Potassium 149 mg

Total Carbohydrate 12.5 g

Dietary Fiber 1.5 g

Sugars 3.5 g

Protein 3.9 g

Grain	0.6
Milk	0.2