Cream Soup Substitute
6 |
9 |
179 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
2 min |
7 min |
2
|
This is a great substitute for canned cream of "whatever" soup (cream of mushroom or chicken).
Ingredients
2 tbsp
|
Butter, grass-fed, salted
|
3 tbsp
|
Spelt flour
|
1/2 cup
|
Chicken broth (stock), low sodium
|
1/2 cup
|
Partly skimmed milk, 1% M.F.
|
1 dash
|
Salt
|
1 dash
|
Black pepper
|
Instructions
- In a small sauce pan, melt butter over medium-low heat. Whisk in flour and let cook for 1-2 minutes.
- Slowly stir in chicken broth, then milk. Whisk until it begins to thicken. Let it simmer for a few minutes. Season with salt and pepper.
Nutrition Facts
Per Portion
Calories
179
Calories from fat
117
Calories from saturated fat
69
Total Fat
13.0 g
Saturated Fat
7.7 g
Trans Fat
0.3 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.1 g
Cholesterol
33 mg
Sodium
464 mg
Potassium
149 mg
Total Carbohydrate
12.5 g
Dietary Fiber
1.5 g
Sugars
3.5 g
Protein
3.9 g
Dietary servings
Per Portion
Energy sources