Cream Soup Substitute

6 9 179
Ingredients Minutes Calories
Prep Cook Servings
2 min 7 min 2
Cream Soup Substitute
Health Highlights
This is a great substitute for canned cream of "whatever" soup (cream of mushroom or chicken).


2 tbsp Butter, grass-fed, salted
3 tbsp Spelt flour
1/2 cup Chicken broth (stock), low sodium
1/2 cup Partly skimmed milk, 1% M.F.
1 dash Salt
1 dash Black pepper


  1. In a small sauce pan, melt butter over medium-low heat. Whisk in flour and let cook for 1-2 minutes.
  2. Slowly stir in chicken broth, then milk. Whisk until it begins to thicken. Let it simmer for a few minutes. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 117
Calories from saturated fat 69
Total Fat 13.0 g
Saturated Fat 7.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 33 mg
Sodium 464 mg
Potassium 149 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 3.9 g

Dietary servings

Per Portion

Grain 0.6
Milk 0.2

Energy sources