Creamed Kale

7 20 132
Ingredients Minutes Calories
Prep Cook Servings
4 min 16 min 4
Creamed Kale
Health Highlights
Vegan and super simple.

Ingredients


2 tbsp Vegetable oil
1 bunch Kale (stems removed and cut into pieces)
1/2 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Nutmeg, ground
1 dash Black pepper
1 cup Coconut milk, sweetened (canned, full fat)

Instructions


  1. Melt 2 tablespoons of vegetable oil in a large pan over medium heat.
  2. Add the kale and sauté for about 6 minutes, or until it starts to soften.
  3. Add the salt, garlic powder, nutmeg, and black pepper. Stir to coat the kale.
  4. Pour in the coconut milk and stir to incorporate.
  5. Simmer for 10 minutes while stirring occasionally. Remove from heat once the kale is completely wilted and the coconut milk has thickened.

Notes:

Serve with soup, a sandwich, or as a side to a main dish! 


Nutrition Facts

Per Portion

Calories 132
Calories from fat 93
Calories from saturated fat 22.2
Total Fat 10.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 382 mg
Potassium 505 mg
Total Carbohydrate 8.4 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal17%423.5535642064908118.8215939723658970%370.3351916586604282.216133712319413%345.1017232424437114.4880581568609317%70%13%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack




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