Creamed Spinach

10 20 222
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Creamed Spinach
Health Highlights


1 dash Black pepper (freshly ground)
1 tbsp Margarine
1 dash Nutmeg, ground
2 tsp Olive Oil, Extra Virgin
2 tbsp Parmesan cheese, grated
1/2 cup Partly skimmed milk, 1% M.F.
1 dash Salt
1/4 cup chopped Shallots
1 bunch Spinach (tough stems removed)
2 tbsp All-purpose white flour


Heat olive oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.

Heat margarine in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce.

Sprinkle with grated cheese and best served hot!

Nutrition Facts

Per Portion

Calories 222
Calories from fat 118
Calories from saturated fat 29.2
Total Fat 13.1 g
Saturated Fat 3.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 8.6 mg
Sodium 516 mg
Potassium 1176 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.6 g
Sugars 5.7 g
Protein 10.1 g

Dietary servings

Per Portion

Grain 0.4
Milk 0.2
Milk Alternative 0.1
Vegetables 5.6

Energy sources


Meal Type(s)