Creamed Spinach

Creamed Spinach

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 2
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Ingredients


1/8 tsp Black pepper (freshly ground)
1 tbsp Margarine
1/8 tsp Nutmeg, ground
2 tsp Olive oil
2 tbsp Parmesan cheese, grated
1/2 cup Partly skimmed milk, 1% M.F.
1/8 tsp Salt
1/4 cup chopped Shallots
1 bunch Spinach (tough stems removed)
2 tbsp All-purpose white flour

Instructions


Heat olive oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.

Heat margarine in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce.

Sprinkle with grated cheese and best served hot!

Nutrition Facts

Per Portion

Calories 244
Calories from fat 123
Calories from saturated fat 28.0
Total Fat 13.6 g
Saturated Fat 3.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.6 g
Cholesterol 8.8 mg
Sodium 458 mg
Potassium 1137 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 10.9 g

Dietary servings

Per Portion


Grain 0.4
Milk 0.3
Milk Alternative 0.1
Vegetables 5.6

Energy sources


Pygal 32% 453.921915327 147.717731289 50% 342.476321329 274.322355228 18% 333.396515456 120.648283622 32% 50% 18% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada