Creamsicle Smoothie
| 7 |
5 |
432 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
You'll never believe what's in this smoothie! It's nutrient dense and delicious!
Ingredients
|
1 cup
|
Baby spinach
(or handful)
|
|
1 small potato
|
Sweet potato
(cooked)
|
|
1 medium
|
Orange
(peeled)
|
|
1/2 cup
|
Greek yogurt, plain, 2% M.F.
(or alternate dairy-free or lactose-free yogurt of choice)
|
|
2 date pitted
|
Medjool date
(optional - for sweetness)
|
|
1 tsp
|
Turmeric, ground
|
|
1/2 cup
|
Coconut milk, sweetened
|
Instructions
In a high speed blender, add the ingredients in order, and blend until smooth!
Notes:
Freeze leftover smoothie in popsicle moulds for a frozen treat!
Nutrition Facts
Per Portion
Calories
432
Calories from fat
50
Calories from saturated fat
36
Total Fat
5.5 g
Saturated Fat
4.0 g
Trans Fat
0.2 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Cholesterol
7.2 mg
Sodium
170 mg
Potassium
1384 mg
Total Carbohydrate
84 g
Dietary Fiber
11.2 g
Sugars
56 g
Protein
16.7 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
0.7 |
| Vegetables |
2.5 |
Energy sources
Meal Type(s)
