Creamy Avo-Cacao Shake

10 5 518
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Avo-Cacao Shake
Health Highlights

Ingredients


1/4 avocado(s) Avocado (frozen)
1 tsp Cacao nibs, raw (to sprinkle on top)
1 tsp Cacao powder, raw
1 tsp Cinnamon
1 medium Frozen banana
1/4 cup Greek yogurt, plain, fat-free
1 tbsp hulled Hemp seeds, shelled
1 tsp Maca powder
1 scoop Whey protein powder, isolate, unflavoured
1/2 cup Cashew milk, unsweetened

Instructions


Mix all ingredients in a high-powered blender (leaving out the cacao nibs and hemp seeds - which you can sprinkle on top)!


Nutrition Facts

Per Portion

Calories 518
Calories from fat 190
Calories from saturated fat 33
Total Fat 21.2 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 5.2 mg
Sodium 144 mg
Potassium 1271 mg
Total Carbohydrate 55 g
Dietary Fiber 10.0 g
Sugars 18.3 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 2.3
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal38%461.8887064612193163.4674413643886337%344.20117335128896275.115582195822125%318.09991119069184132.8032034152902638%37%25%CarbohydratesFatProtein
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