Creamy Avocado Hemp Dressing
| 6 |
5 |
166 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
8
|
A delicious salad dressing that's made with superfoods.
Ingredients
|
1 avocado(s)
|
Avocado
|
|
1/3 cup hulled
|
Hemp seeds, shelled
|
|
1/3 cup
|
Extra virgin olive oil
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
2 clove(s)
|
Garlic
|
|
1/2 cup
|
Basil, fresh
|
Instructions
1. Combine all ingredients into a food processor or blender. Blend until creamy and smooth. Enjoy!
Nutrition Facts
Per Portion
Calories
166
Calories from fat
145
Calories from saturated fat
16.0
Total Fat
16.1 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
9.0 g
Cholesterol
0
Sodium
2.4 mg
Potassium
140 mg
Total Carbohydrate
3.1 g
Dietary Fiber
2.0 g
Sugars
0.1 g
Protein
3.2 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
0.3 |
Energy sources
Meal Type(s)
