Creamy Avocado Hemp Dressing

Creamy Avocado Hemp Dressing

A delicious salad dressing that's made with superfoods.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 8

Ingredients


1 avocado(s) Avocado
1/3 cup hulled Hemp seeds, shelled
1/3 cup Extra virgin olive oil
1/2 whole lemon(s) Lemon juice
2 clove(s) Garlic
1/2 cup Basil, fresh

Instructions


1. Combine all ingredients into a food processor or blender. Blend until creamy and smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 168
Calories from fat 143
Calories from saturated fat 16.0
Total Fat 15.9 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 2.2 mg
Potassium 135 mg
Total Carbohydrate 3.1 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal7%400.3791553966947109.6492382850781685%380.6973299237672282.747229192592848%358.9432243931011109.813881993362867%85%8%CarbohydratesFatProtein
Salad
Side