Creamy Avocado Toast

4 10 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Creamy Avocado Toast
Health Rating

Ingredients


4 cracker(s) Whole-wheat cracker
1/4 avocado(s) Avocado (mashed)
1 tbsp Greek yogurt, plain, 2% M.F.
1/2 tomato Plum tomatoes (sliced)

Instructions


1. Mix the avocado and Greek yogurt together in a small bowl.

2. Top crackers with a small dollop of the avocado mixture.

3. Add a slice of tomato and basil leaf (optional) to finish it off and enjoy!

Nutrition Facts

Per Portion

Calories 177
Calories from fat 90
Calories from saturated fat 14.2
Total Fat 10.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 0.9 mg
Sodium 109 mg
Potassium 397 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 4.4 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.8

Energy sources


Pygal39%462.5898391347693165.3523867454236751%310.71212996008745248.8447171534235710%352.7315492446526111.5944001076474739%51%10%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are so important for heart health! 

Snack