Creamy Blueberry & Coconut Smoothie

8 5 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Blueberry & Coconut Smoothie
Health Highlights
Antioxidant powerhouse breakfast smoothie or snack.

Ingredients


1 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
3/4 cup Baby spinach
1 tsp Cinnamon
2 tsp Vanilla extract, pure
1 cup Coconut water, unsweetened, ready-to-drink
1 tbsp Coconut oil
1 cup Water

Instructions


  1. Add blueberries, protein powder, spinach, cinnamon, vanilla extract, coconut water, coconut oil, and water to the blender and combine until smooth.

Notes:

Substitution

  • You can use your choice of protein powder for this smoothie including vegan blends such as Genuine Health Fermented Proteins, SunWarrior or Vega found in most health food stores and online.

Nutritional Highlights

  • Blueberries are one of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K, and manganese.

Nutrition Facts

Per Portion

Calories 452
Calories from fat 138
Calories from saturated fat 108
Total Fat 15.3 g
Saturated Fat 12.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 360 mg
Potassium 640 mg
Total Carbohydrate 48 g
Dietary Fiber 4.8 g
Sugars 38 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 0.7

Energy sources


Pygal5%390.6192891231263591.513312780344740%454.2415318575549163.8786403593573230%335.6331315129858224.5369085581035625%328.2182872182567111.7861228494949740%30%25%AlcoholCarbohydratesFatProtein
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