Creamy Blueberry & Coconut Smoothie

Health Highlights

Antioxidant powerhouse breakfast smoothie or snack.

Ingredients

1 cup	Frozen blueberries
1 scoop	fermented vegan proteins+ (vanilla), Genuine Health
3/4 cup	Baby spinach
1 tsp	Cinnamon
2 tsp	Vanilla extract, pure
1 cup	Coconut water, unsweetened, ready-to-drink
1 tbsp	Coconut oil
1 cup	Water

Add blueberries, protein powder, spinach, cinnamon, vanilla extract, coconut water, coconut oil, and water to the blender and combine until smooth.

Substitution

You can use your choice of protein powder for this smoothie including vegan blends such as Genuine Health Fermented Proteins, SunWarrior or Vega found in most health food stores and online.

Nutritional Highlights

Blueberries are one of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K, and manganese.

Calories 452

Calories from fat 138

Calories from saturated fat 108

Total Fat 15.3 g

Saturated Fat 12.1 g

Trans Fat 0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 360 mg

Potassium 640 mg

Total Carbohydrate 48 g

Dietary Fiber 4.8 g

Sugars 38 g

Protein 27.8 g

Fruit	1.9
Vegetables	0.7