Creamy Blueberry & Coconut Smoothie

8 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Blueberry & Coconut Smoothie
Health Rating
Antioxidant powerhouse breakfast smoothie or snack.

Ingredients


1 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
3/4 cup Baby spinach
1 tsp Cinnamon
2 tsp Vanilla extract, pure
1 cup Coconut water, unsweetened, ready-to-drink
1 tbsp Coconut oil
1 cup Water

Instructions


1. Add blueberries, protein powder, spinach, cinnamon, vanilla extract, coconut water, coconut oil and water to blender and combine until smooth.

Notes:

Quick Tips:

Substitution

You can use your choice of protein powder for this smoothie including vegan blend such as Genuine Health Fermented Proteins, SunWarrior or Vega found in most health food stores and online.



Nutritional Highlights:

Blueberries

One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.


Nutrition Facts

Per Portion

Calories 419
Calories from fat 139
Calories from saturated fat 114
Total Fat 15.5 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 354 mg
Potassium 651 mg
Total Carbohydrate 38 g
Dietary Fiber 7.9 g
Sugars 20.7 g
Protein 27.2 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 0.7

Energy sources


Pygal5%391.4433981266909791.637126969331136%453.58387114238894155.0764720134271233%346.6031475855138231.3152527613747826%325.94198480132906114.100162153693835%36%33%26%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack