Creamy Breakfast Chia Pudding

10 30 242
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Creamy Breakfast Chia Pudding
Health Highlights

Ingredients


1/4 cup Chia seeds, ground
1 1/2 cup Water
2/3 cup Cashew nuts, raw
6 date(s) Dates (pitted, soaked in water overnight, drained)
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1 pinch Sea Salt
1/2 cup Blackberries (sliced, or berry of choice, for topping (optional))
1/4 cup Granola (for topping; optional)
2 tbsp Cocoa powder, unsweetened (or cinnamon, for topping; optional)

Instructions


  1. In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes. 
  2. Combine the cashews, soaked dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth.
  3. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.
  4. Top with blackberries and a sprinkle of cinnamon and cocoa powder, if desired.
  5. Serve immediately, or store in the refrigerator for later. 

Notes:

  • Chia Seeds are an excellent source of omega-3 fatty acids.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 126
Calories from saturated fat 21.4
Total Fat 13.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 52 mg
Potassium 334 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.6 g
Sugars 11.4 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal1%381.24170894935190.7603834944906138%450.2371724336439140.920919691014452%320.08896057544376208.860344903674339%359.127792221867893.7440287241379538%52%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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