Creamy Breakfast Chia Pudding

10 30 251
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Creamy Breakfast Chia Pudding
Health Rating
A great way to get some protein in your breakfast!

Ingredients


1/4 cup Chia seeds, ground
1 1/2 cup Water
2/3 cup Cashew nuts, raw
6 date(s) Dates (pitted, soaked in water overnight, drained)
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1 pinch Sea salt
1/2 cup Blackberries (sliced, or berry of choice, for topping (optional))
1/4 cup Granola (for topping (optional))
2 tbsp Cocoa powder, unsweetened (or cinnamon, for topping (optional))

Instructions


1. In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.

2. Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender.

3. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.

4. Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve. Enjoy!

Notes:

Nutritional Highlights

  • Chia Seeds are an excellent source of omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 251
Calories from fat 127
Calories from saturated fat 21.3
Total Fat 14.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 51 mg
Potassium 329 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.1 g
Sugars 11.0 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal1%381.1938122174044690.7595978432930738%449.55177686561484139.007446550295950%324.9101342767175214.7812132695729311%353.767363632257395.5384186100130438%50%11%AlcoholCarbohydratesFatProtein