Creamy Breakfast Chia Pudding

Creamy Breakfast Chia Pudding

A great way to get some protein in your breakfast!
Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 4

Ingredients


1/4 cup Chia seeds, ground
1 1/2 cup Water
1/2 tsp Cinnamon
1 pinch Sea salt
1/2 tsp Vanilla extract, pure
1/2 cup Blackberries (sliced, or berry of choice, for topping)
1/4 cup diced Pineapple (for topping)
6 date(s) Dates (pitted, soaked in water overnight, drained)
2/3 cup Cashew nuts, raw
1/4 cup Granola (for topping)
2 tbsp Cocoa powder, unsweetened (or cinnamon, for topping)

Instructions


1. In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.

2. Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender.

 

3. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.

4. Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 273
Calories from fat 127
Calories from saturated fat 21.3
Total Fat 14.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 51 mg
Potassium 340 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.3 g
Sugars 12.0 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.1

Energy sources


Pygal0%381.0979906919190590.7581188516854842%452.6702829855559149.7654185879878846%316.9372630585296204.193796823616211%355.613675255168294.8689108494698842%46%11%AlcoholCarbohydratesFatProtein

Notes:

Chia Seeds

are an excellent source of omega 3 fatty acids

Blackberries

are high in fiber and a great source of vitamin K

Recipe from:
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