Creamy Breakfast Polenta

9 15 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Creamy Breakfast Polenta
Health Highlights
Creamy polenta made with honey, coconut, and walnuts makes for a very satisfying meal

Ingredients


1/3 cup Polenta, dry
1/2 cup Almond milk, unsweetened (or other non-dairy milk)
3/4 cup Water
2 tsp Coconut oil
1 pinch Sea Salt
2 tsp Honey
2 tbsp Coconut, shredded, unsweetened
2 tbsp Walnuts
1/4 cup slices Strawberries (optional, can use more or less)

Instructions


  1. In a small saucepan, combine polenta, milk, water, coconut oil, and salt.
    1. If you like it creamier, substitute more milk for the water.
    2. If you like it thicker, reduce the water to ½ cup.
  2.  Bring to a boil, then turn down and let simmer on low, stirring often to avoid clumps and preventing it from sticking to the bottom. It should take about 10 minutes.
  3. Transfer to a bowl and add honey, coconut, and chopped walnuts or fruit.

    Enjoy!

Notes:

Polenta

is a good source of fiber and is naturally gluten-free!


Nutrition Facts

Per Portion

Calories 471
Calories from fat 235
Calories from saturated fat 99
Total Fat 26.1 g
Saturated Fat 11.0 g
Trans Fat 0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 295 mg
Potassium 274 mg
Total Carbohydrate 55 g
Dietary Fiber 5.9 g
Sugars 15.8 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.2
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal44%466.0574960232242177.848618766619550%298.913456875158228.541541766340126%362.954360306114108.921497065607544%50%6%CarbohydratesFatProtein
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