Creamy Breakfast Polenta

8 15 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Creamy Breakfast Polenta
Health Rating

Ingredients


1/3 cup Polenta, dry
1/2 cup Almond milk, unsweetened (or other non-dairy milk)
3/4 cup Water
2 tsp Coconut oil
1 pinch Sea salt
2 tsp Honey
2 tbsp Coconut, shredded, unsweetened
2 tbsp Walnuts

Instructions


1. In a small saucepan, combine polenta, milk, water, coconut oil and salt.

  • If you like it creamier, substitute more milk for the water.
  • If you like it thicker, reduce the water to ½ cup.

 

2. Bring to a boil, then turn down and let simmer on low, stirring often to avoid clumps and preventing it from sticking to the bottom.

It should take about 10 minutes.


3. Transfer to a bowl and add honey, coconut, and chopped walnuts or fruit.

Enjoy!

Nutrition Facts

Per Portion

Calories 471
Calories from fat 240
Calories from saturated fat 102
Total Fat 26.7 g
Saturated Fat 11.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 294 mg
Potassium 219 mg
Total Carbohydrate 51 g
Dietary Fiber 5.2 g
Sugars 12.9 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal43%465.53218737307327175.3962395653925651%299.6962904631901230.374803669104246%363.4594911459649108.8230073230123343%51%6%CarbohydratesFatProtein

Notes:

Polenta

is a good source of fiber and is naturally gluten-free!

Recipe from:
Breakfast