Creamy Broccoli Slaw With Red Pepper Sauce

4 17 323
Ingredients Minutes Calories
Prep Cook Servings
17 min 0 min 1
Creamy Broccoli Slaw With Red Pepper Sauce
Health Highlights
A spicy salad with the perfect combination of sweetness, color, and crunch.

Ingredients


341 gm Broccoli slaw ((shredded broccoli stalk and carrots))
3 green onion (stem) Green onion
1/4 cup Red onion (chopped)
1/4 cup Walnuts (chopped)

Instructions


1. Soak cashews in water for a few minutes, few hours, or overnight. Rinse and strain.

2. Remove seeds and stem from red bell pepper.

3. Wash pepper and carrot.

4. In a food processor combine bell pepper, carrot, cashews, juice of lemon, apple cider vinegar, salt, and garlic clove. Blend until well combined.

5. Cut red and green onions into small pieces.

6. Chop walnuts

7. Combine all ingredients and mix it up with a spoon. Enjoy


Nutrition Facts

Per Portion

Calories 323
Calories from fat 178
Calories from saturated fat 16.8
Total Fat 19.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 102 mg
Potassium 1352 mg
Total Carbohydrate 28.8 g
Dietary Fiber 11.4 g
Sugars 10.6 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 5.3

Energy sources


Pygal29%448.6968106538407140.40319875679255%347.01661267652287276.315180997581816%336.8626079744041118.585159103548129%55%16%CarbohydratesFatProtein

Meal Type(s)





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