Creamy Buffalo Chicken & Bean Quesadillas

7 16 560
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 2
Creamy Buffalo Chicken & Bean Quesadillas
Health Rating

Ingredients


1 1/2 cup shredded Chicken, cooked (shredded; (or 12.5 oz canned chicken- like from Costco))
1 can (15oz) Black beans, canned (rinsed and drained)
2 tbsp Green onion, scallion, ramp
1/4 cup Hot sauce (or other wing sauce)
1 pinch Salt and pepper (to taste)
1/4 cup, shredded Cheddar cheese, sharp (shredded)
1/4 cup Sour cream, 14% M.F. (plus more for topping)

Instructions


  1. In a small saucepan combine chicken, sour cream, wing sauce, black beans, and salt and pepper to taste. Stir and bring to a slight simmer, remove from heat.
  2. Heat a skillet over medium heat and lightly spray with Pam.
  3. Place tortilla on the heated skillet.
  4. Spread about a 1/4- 1/2 cup of the chicken mixture onto one half of the tortilla. Sprinkle with cheese.
  5. Cook for 3-4 minutes or until bottom side is golden brown. Fold the top of the quesadilla in half to close the quesadilla. Flip and cook for another 2-3 minutes or until cheese is melted.
  6. Garnish with sour cream and diced green onion.

Nutrition Facts

Per Portion

Calories 560
Calories from fat 217
Calories from saturated fat 89
Total Fat 24.1 g
Saturated Fat 9.9 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.4 g
Cholesterol 120 mg
Sodium 1796 mg
Potassium 1020 mg
Total Carbohydrate 38 g
Dietary Fiber 14.8 g
Sugars 0.7 g
Protein 48 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 1.2
Milk Alternative 0.9
Vegetables 1.8

Energy sources


Pygal27%445.82809395941024136.9765172910910639%399.69399607927363280.5114554807106534%302.82882772689226153.2307209782796327%39%34%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Beans

are an excellent source of fiber which may help to promote proper digestion!

Recipe from:
Lunch
Main