|10 min||6 min||2|
|1 1/2 cup shredded||Chicken, cooked (shredded; (or 12.5 oz canned chicken- like from Costco))|
|1 can (15oz)||Black beans, canned (rinsed and drained)|
|2 tbsp||Green onion, scallion, ramp|
|1/4 cup||Hot sauce (or other wing sauce)|
|1 pinch||Salt and pepper (to taste)|
|1/4 cup, shredded||Cheddar cheese, sharp (shredded)|
|1/4 cup||Sour cream, 14% M.F. (plus more for topping)|
is a great source of lean protein which aids in muscle growth and repair!
are an excellent source of fiber which may help to promote proper digestion!