Instapot Creamy Buffalo Pulled Chicken

7 23 433
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 2
Instapot Creamy Buffalo Pulled Chicken
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
1 cup Chicken broth (stock)
3 tbsp Hot sauce
2 tbsp Avocado oil
1 tsp Salt
1 tsp Black pepper
1 tbsp Arrowroot flour

Instructions


Dump all ingredients in an instant pot.

Select manual and cook for 18 minutes fresh or 23 minutes frozen.

Release the pressure when done.

Take out chicken and pull it apart.

Make a roux with 1 tbsp arrowroot powder and a little water then whisk in the sauce to thicken.

Add chicken back to instant pot.

Serve over rice with a side of vegetables.

Nutrition Facts

Per Portion

Calories 433
Calories from fat 190
Calories from saturated fat 28.8
Total Fat 21.1 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.0 g
Cholesterol 170 mg
Sodium 1895 mg
Potassium 925 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 55 g

Dietary servings

Per Portion


Grain 0.2
Meat 2.6

Energy sources


Pygal5%394.69419121304253108.4890570818087544%466.82812110726525207.6862084557238651%292.27354755987074197.032742548808735%44%51%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help