Instapot Creamy Buffalo Pulled Chicken

7 23 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 2
Instapot Creamy Buffalo Pulled Chicken
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
1 cup Chicken broth (stock)
3 tbsp Hot sauce
2 tbsp Avocado oil
1 tsp Salt
1 tsp Black pepper
1 tbsp Arrowroot flour

Instructions


Dump all ingredients in an instant pot.

Select manual and cook for 18 minutes fresh or 23 minutes frozen.

Release the pressure when done.

Take out chicken and pull it apart.

Make a roux with 1 tbsp arrowroot powder and a little water then whisk in the sauce to thicken.

Add chicken back to instant pot.

Serve over rice with a side of vegetables.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 163
Calories from saturated fat 23.0
Total Fat 18.2 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.2 g
Cholesterol 132 mg
Sodium 2210 mg
Potassium 651 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 53 g

Dietary servings

Per Portion


Grain 0.2
Meat 2.6

Energy sources


Pygal5%393.62005001159537108.3134569977459442%467.66205630395046198.927643640023854%292.79070864657245204.72635603054865%42%54%CarbohydratesFatProtein
Main