Instapot Creamy Buffalo Pulled Chicken

7 23 415
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 2
Instapot Creamy Buffalo Pulled Chicken
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
1 cup Chicken broth (stock)
3 tbsp Hot sauce
2 tbsp Avocado oil
1 tsp Salt
1 tsp Black pepper
1 tbsp Arrowroot flour

Instructions


Dump all ingredients in an instant pot.

Select manual and cook for 18 minutes fresh or 23 minutes frozen.

Release the pressure when done.

Take out chicken and pull it apart.

Make a roux with 1 tbsp arrowroot powder and a little water then whisk in the sauce to thicken.

Add chicken back to instant pot.

Serve over rice with a side of vegetables.

Nutrition Facts

Per Portion

Calories 415
Calories from fat 184
Calories from saturated fat 26.8
Total Fat 20.4 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.6 g
Cholesterol 170 mg
Sodium 2289 mg
Potassium 840 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 53 g

Dietary servings

Per Portion


Grain 0.2
Meat 2.6

Energy sources


Pygal5%392.85861685972475108.197243866022344%467.19153012723336204.8843094888695251%292.3012686584282197.9991700650044244%51%CarbohydratesFatProtein
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