7 | 20 | 83 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 4 |
2 1/2 cup | Butternut squash |
1/4 cup chopped | Yellow onion (or 2 tsp onion powder) |
1/2 tsp | Nutmeg, ground |
1 tsp | Poultry seasoning |
1/4 cup | Parmesan cheese, grated |
1/4 cup | Partly skimmed milk, 1% M.F. |
1 pinch | Salt |
Milk Alternative | 0.1 |
Vegetables | 1.3 |