Creamy Carrot-Ginger Soup with Lime

7 25 133
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Highlights

Ingredients


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Vegetable stock/broth, low sodium (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper
1 tsp Sea Salt
1/2 can(s) (13.5 oz) Coconut milk, sweetened

Instructions


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!

Notes:

Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 133
Calories from fat 25.5
Calories from saturated fat 19.8
Total Fat 2.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 21.3 g
Cholesterol 0
Sodium 1435 mg
Potassium 593 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.9 g
Sugars 13.9 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


Pygal74%443.2123190105009255.8626751409652519%305.7435597513057148.24485502544037%362.1772711057926109.0790314605125874%19%7%CarbohydratesFatProtein

Meal Type(s)

Soup




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