Creamy Carrot-Ginger Soup with Lime

7 25 319
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Rating

Ingredients


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Chicken broth (stock) (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper
1 tsp Sea salt
1/2 can(s) (13.5 oz) Coconut milk

Instructions


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!

Notes:

Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 319
Calories from fat 201
Calories from saturated fat 175
Total Fat 22.3 g
Saturated Fat 19.4 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 2671 mg
Potassium 952 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.7 g
Sugars 9.4 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


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  • Chandra Robinson Chandra Robinson (Jan. 5, 2021, 7:21 p.m.)

    Can you substitute other ginger if you don’t have ginger root?