Creamy Carrot-Ginger Soup with Lime

7 15 328
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Creamy Carrot-Ginger Soup with Lime
Health Rating

Ingredients


4 cup Chicken broth (stock) (chilled)
6 medium Carrots (scrubbed, sliced, steamed)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1/8 tsp Cayenne pepper
1 tsp Sea salt
1/2 can(s) (13.5 oz) Coconut milk

Instructions


1. Steam carrots until soft enough to mash. 

2. Puree all ingredients together with a hand blender. 

3. Chill and serve!

Nutrition Facts

Per Portion

Calories 328
Calories from fat 201
Calories from saturated fat 175
Total Fat 22.3 g
Saturated Fat 19.4 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 2671 mg
Potassium 952 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.7 g
Sugars 9.4 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


Pygal31%452.68669383920036145.8399853669025761%321.2738864755079260.202040537919238%358.89066486539156109.8268911558654831%61%8%CarbohydratesFatProtein

Notes:

Carrots

are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Soup