Creamy Carrot-Ginger Soup with Lime

7 25 141
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Highlights


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Chicken broth (stock) (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper
1 tsp Sea Salt
1/2 can(s) (13.5 oz) Coconut milk, sweetened


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!


Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 141
Calories from fat 25.5
Calories from saturated fat 19.8
Total Fat 2.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 3082 mg
Potassium 665 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.9 g
Sugars 14.0 g
Protein 4.2 g

Dietary servings

Per Portion

Fruit 0.3
Vegetables 2.8

Energy sources

  • Chandra Robinson Chandra Robinson (Jan. 5, 2021, 7:21 p.m.)

    Can you substitute other ginger if you don’t have ginger root?