Creamy Carrot-Ginger Soup with Lime

7 25 213
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Highlights

Ingredients


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Chicken broth (stock) (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper
1 tsp Sea Salt
1/2 can(s) (13.5 oz) Coconut milk, sweetened

Instructions


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!

Notes:

Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 213
Calories from fat 51
Calories from saturated fat 27.5
Total Fat 5.7 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 1508 mg
Potassium 1006 mg
Total Carbohydrate 32 g
Dietary Fiber 5.9 g
Sugars 12.6 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


Pygal54%467.15243143186063205.223316267964824%306.5308561777954242.9827823915226222%323.784450763327127.6214090083564254%24%22%CarbohydratesFatProtein

Meal Type(s)

Soup
  • Chandra Robinson Chandra Robinson (Jan. 5, 2021, 4:21 p.m.)

    Can you substitute other ginger if you don’t have ginger root?





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