Creamy Carrot-Ginger Soup with Lime

7 25 141
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Highlights

Ingredients


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Chicken broth (stock), low sodium (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper (optional)
1 tsp Sea Salt
1/2 can(s) (13.5 oz) Coconut milk, sweetened

Instructions


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!

Notes:

Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 141
Calories from fat 25.5
Calories from saturated fat 19.8
Total Fat 2.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1642 mg
Potassium 593 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.9 g
Sugars 14.0 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.8

Energy sources


Pygal70%450.7027174328074246.9729568873716518%295.2471933098525172.2618325685097612%348.1230342866979113.2447459981136170%18%12%CarbohydratesFatProtein

Meal Type(s)

Soup
  • Chandra Robinson Chandra Robinson (Jan. 6, 2021, 1:21 a.m.)

    Can you substitute other ginger if you don’t have ginger root?





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