Creamy Carrot-Ginger Soup with Lime

7 25 213
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Creamy Carrot-Ginger Soup with Lime
Health Highlights


6 medium Carrots (scrubbed, sliced, steamed)
4 cup Chicken broth (stock) (chilled)
4 whole lime(s) Lime juice (fresh)
1 tbsp minced Ginger root
1 dash Cayenne pepper
1 tsp Sea Salt
1/2 can(s) (13.5 oz) Coconut milk, sweetened


  1. Steam carrots until soft enough to mash. 
  2. Puree all ingredients together with a hand blender. 
  3. Chill and serve!


Nutritional Highlights

  • Carrots are an excellent source of beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Nutrition Facts

Per Portion

Calories 213
Calories from fat 51
Calories from saturated fat 27.5
Total Fat 5.7 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 1508 mg
Potassium 1006 mg
Total Carbohydrate 32 g
Dietary Fiber 5.9 g
Sugars 12.6 g
Protein 11.8 g

Dietary servings

Per Portion

Fruit 0.3
Vegetables 2.8

Energy sources


Meal Type(s)

  • Chandra Robinson Chandra Robinson (Jan. 5, 2021, 6:21 p.m.)

    Can you substitute other ginger if you don’t have ginger root?