Creamy Carrot Soup

9 50 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Creamy Carrot Soup
Health Highlights


1 tbsp Extra virgin olive oil
1 large Yellow onion (diced)
2 clove(s) Garlic (chopped)
4 medium stalk(s) Celery (chopped)
5 medium Carrots (peeled, diced)
1 potato Potato (peeled, diced)
2 cube Vegetable bouillon
5 cup, crackers Water crackers
1/4 cup Dill, fresh (chopped)


Heat olive oil in a large pot or over medium heat. Then add onion, garlic, and celery and sauté them for 3-4 minutes.

Add carrots and potato and sauté for another 5 minutes. Add the vegetable bouillon cube(s) and water. Cover the pot and let simmer over medium-low heat for about 20 minutes or until the vegetables are tender. Season the soup with pepper, to taste.

Then let it cool slightly and transfer it in batches to a blender. Blend the soup until smooth. Return the mixture to your pot and increase the heat to medium. Remove the soup from the heat and add in chopped fresh dill.

Serve it hot with more fresh dill as a garnish for a pretty touch.


Nutrition Facts

Per Portion

Calories 286
Calories from fat 62
Calories from saturated fat 3.6
Total Fat 6.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.1 mg
Sodium 412 mg
Potassium 402 mg
Total Carbohydrate 54 g
Dietary Fiber 7.1 g
Sugars 4.1 g
Protein 5.8 g

Dietary servings

Per Portion

Grain 1.9
Vegetables 2.0

Energy sources