Creamy Cauliflower Mash

5 15 59
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Creamy Cauliflower Mash
Health Highlights

Ingredients


8 cup Cauliflower (florets, washed, patted dry)
2 clove(s) Garlic (crushed)
1/3 cup Almond milk, unsweetened
3 tsp Extra virgin olive oil
1/2 tsp Sea Salt

Instructions


Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place cauliflower and garlic in steamer basket; cook for 10-12 minutes, or until tender.

Place cauliflower mixture, almond milk, oil and salt in food processor, and pulse until smooth.

Serve hot.

*Green Container

Nutrition Facts

Per Portion

Calories 59
Calories from fat 25.2
Calories from saturated fat 4.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 247 mg
Potassium 412 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal39%462.4853230764649165.0628328499303743%326.879245894224264.8444556370345718%332.46885933312535121.2378608844227339%43%18%CarbohydratesFatProtein

Meal Type(s)

Side




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