Creamy Chia Seed Pudding

6 250 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 1
Creamy Chia Seed Pudding
Health Highlights
Use both white and black chia seeds to create this layered pudding. Adding bright colored fruit to different layers will provide a show stopping presentation.

Ingredients


3/4 cup Almond milk, unsweetened
2 tbsp Chia seeds ((1 tbs white) (1tbs black))
1 cup Banana (s)
1/4 cup Blueberries
1 tsp Vanilla extract, pure
tbsp Pomegranate seeds

Instructions


  1. Directions by Layer

    1. Bottom Layer: ¼ cup almond milk 1 Tbsp white chia seeds ½ cup raspberries, if using frozen thaw slightly first
    2. Middle Layer: ¼ cup almond milk ½ cup banana, frozen ¼ cup blueberries, frozen
    3. Top Layer: ¼ cup almond milk 1 Tbsp black chia seeds ½ cup banana 1 tsp vanilla extract with no alcohol
    4. Garnish with ¼ cup pomegranate seeds if needed.
  2. Directions

    1. For the bottom layer: Add milk and raspberries to a blender and blend until smooth. Fold in the white chia seeds. Place this mixture into the bottom of a clear glass jar or dish. Put into the refrigerator to set overnight.
    2. For the top layer: in a clean blender container place the almond milk, banana and vanilla extract. Blend until the banana is mixed in and put in a separate bowl. Fold in the black chia seeds. Let it set in the refrigerator overnight.
    3. To assemble the middle layer, blend the almond milk, banana, and blueberry together until thick and creamy. Pour on top of the bottom layer in a large glass.
    4. Stir the top layer and pour on top of the middle fruit layer to complete the layering.
    5. Top the pudding with pomegranate seeds.
  3. Notes

    1. Be sure to keep the chia seeds whole for this recipe! Blending them will make the dish bitter.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 83
Calories from saturated fat 10.2
Total Fat 9.2 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 137 mg
Potassium 1052 mg
Total Carbohydrate 68 g
Dietary Fiber 14.6 g
Sugars 33 g
Protein 7 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal3%386.5985069631875691.0437818310267867%436.7076561694841212.930201666210123%310.8107306961814138.057329137524878%362.2507817800249792.902650863019267%23%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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