Creamy Chicken Curry

7 30 263
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Creamy Chicken Curry
Health Rating

Ingredients


1 breast Chicken breast, boneless, skinless (or 2 thighs or 1 can of chickpeas, drained and rinsed)
1 medium Zucchini
1 tbsp Garam masala (or curry powder)
1 tsp Hot pepper (chili) flakes
1 clove(s) Garlic (minced)
2 medium Tomato (diced or 1/2 small can tomatoes)
3 tbsp Coconut cream

Instructions


Heat a bit of coconut oil over medium-high heat and brown chicken (unless you’re using chickpeas). add zucchini for a few minutes to brown.

Stir in garam marsala, chili flakes and garlic. cook about 1 minute.

Add tomatoes and simmer for 5 minutes, or until everything is cooked. stir in the coconut cream. Serve with brown rice or “cauliflower rice”.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 99
Calories from saturated fat 5.9
Total Fat 11 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 66 mg
Sodium 75 mg
Potassium 938 mg
Total Carbohydrate 11.3 g
Dietary Fiber 4.5 g
Sugars 5.8 g
Protein 29.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.8

Energy sources


Pygal17%425.0478305696582119.6955813981186838%447.6085631090615250.9387584267656745%293.26332479404607181.7029449043460517%38%45%CarbohydratesFatProtein
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