Creamy Chicken Noodle Pasta

17 35 486
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Creamy Chicken Noodle Pasta
Health Rating

Ingredients


341 gm Egg noodles, unenriched, dry (about 6 cups)
2 tbsp Extra virgin olive oil
454 gm Chicken thighs, boneless, skinless (cut into 1-inch chunks)
2 tbsp Kosher salt
2 tsp Black pepper
6 clove(s) Garlic (minced)
1 small White onion (diced)
3 medium Carrots (peeled and diced)
1 tsp, ground Thyme, dried
1/4 cup Parmesan cheese, grated
2 tbsp Parsley, fresh (chopped)
3 tbsp Butter, unsalted
1/2 cup All-purpose white flour
2 cup Chicken broth (stock)
1/2 tsp Parsley, dried
1/4 tsp Onion powder
2 medium stalk(s) Celery (diced)

Instructions



To make the sauce, melt butter in a large saucepan. Add 3 coves of garlic and cook, stirring frequently, until fragrant, about 1 minute. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in chicken stock, 1/2 thyme, dried parsley and onion powder. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes; season with 1 tbsp salt and 1 tsp pepper, to taste. Set aside.

In a large pot of boiling salted water, cook egg noodles according to package instructions; drain well.

Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Season chicken thighs with 1 tbsp salt and 1 tsp pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside.

Add remaining 1 tablespoon oil to the stockpot. Add 3 cloves of garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme until fragrant, about 1 minute.

Stir in egg noodles, sauce and Parmesan until well combined and heated through, about 3-4 minutes.

Serve immediately, garnished with parsley, if desired.

Nutrition Facts

Per Portion

Calories 486
Calories from fat 163
Calories from saturated fat 58
Total Fat 18.1 g
Saturated Fat 6.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.8 g
Cholesterol 121 mg
Sodium 2763 mg
Potassium 519 mg
Total Carbohydrate 55 g
Dietary Fiber 3.7 g
Sugars 3.2 g
Protein 26.3 g

Dietary servings

Per Portion


Grain 1.3
Meat 0.8
Vegetables 0.9

Energy sources


Pygal45%466.6387589385158181.079225970020733%321.34870491519575260.2693502715877722%324.8617198995732126.7370337037213145%33%22%CarbohydratesFatProtein
Recipe from:
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