Creamy Chicken Penne

10 35 823
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Creamy Chicken Penne
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless (cut into 1-inch pieces)
1/2 cup Parmesan cheese, grated
2 tbsp Extra virgin olive oil
1 can(s) (14oz) Diced tomatoes, canned (undrained)
4 clove(s) Garlic
2 cup Heavy cream, 38% M.F.
1 tsp, ground Basil, dried
142 gm Baby spinach (2/3 of a cup)
1 cup Chicken broth (stock), low sodium
3 cup Pasta, Penne, dry

Instructions


TO FREEZE AND COOK LATER:

Label a 1-gallon-sized plastic freezer bag.

Add all ingredients to your freezer bag except penne pasta.

Remove as much air as possible, seal, and freeze for up to three months.

TO COOK:

Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked penne pasta.

Bring to boil and simmer uncovered for 15 minutes, stirring occasionally,
until chicken is cooked through and pasta is al dente.

Nutrition Facts

Per Portion

Calories 823
Calories from fat 393
Calories from saturated fat 192
Total Fat 44 g
Saturated Fat 21.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.0 g
Cholesterol 197 mg
Sodium 348 mg
Potassium 872 mg
Total Carbohydrate 67 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 42 g

Dietary servings

Per Portion


Grain 2.6
Meat 1.7
Milk Alternative 0.2
Vegetables 1.3

Energy sources


Pygal32%453.95201653286983147.7648250694237248%348.79191560041977277.012913422879220%327.6820398462082124.5521927570044532%48%20%CarbohydratesFatProtein
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