Creamy chicken with spinach and paprika

12 40 493
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Creamy chicken with spinach and paprika
Health Highlights

Ingredients


30 ml Olive Oil, Extra Virgin
800 gm Chicken thighs, boneless, skinless (Boneless and skinless)
60 ml Paprika, sweet
3 ml Salt
2 tbsp Turmeric, powder (ground)
30 tomato Cherry Tomatoes (or grapes)
1 small Red onion (l)
220 gm Baby kale (finely chopped)
2 tbsp Cilantro (coriander) (handful of fresh; (finely chopped))
160 ml Sour cream, 14% M.F.
2 green onion (stem) Green onion
2 tbsp Peanuts, roasted

Instructions


  1. In a bowl, mix chicken legs with paprika, salt, pepper, turmeric. Mix until well coated.
  2. Mince onions, cut spinach and coriander into small pieces
  3. Heat a large 12-inch cast iron skillet over medium heat, add the avocado oil, then the chicken, cook the chicken for 5 to 6 minutes, then invert and repeat.
  4. Add the grape tomatoes and the minced onion. Mix gently to coat with spices.
  5. Bake 5 to 7 minutes, until tomatoes are tender enough to explode easily under the weight of a spatula or wooden spoon. Crush all the tomatoes so that they release their juice.
  6. Add chopped coriander and spinach with sour cream and mix well
  7. Reduce the heat to low and continue cooking for another 8 to 10 minutes until the chicken is cooked through and the sauce has thickened a little.
  8. Serve on rice, cauliflower rice or gluten-free pasta and enjoy!
  9. Add to taste green onions and coriander

Nutrition Facts

Per Portion

Calories 493
Calories from fat 227
Calories from saturated fat 77
Total Fat 25.2 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.6 g
Cholesterol 202 mg
Sodium 447 mg
Potassium 1473 mg
Total Carbohydrate 22.4 g
Dietary Fiber 8.5 g
Sugars 15.6 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.2
Meat Alternative 0.1
Milk Alternative 0.8
Vegetables 2.7

Energy sources


Pygal15%419.0897229850996116.4375658667059146%441.1884334234835257.897043771388239%297.19954087570227165.9458011845877615%46%39%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help