Creamy Coconut Milk Quinoa Pudding

5 40 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 5
Creamy Coconut Milk Quinoa Pudding
Health Highlights

Ingredients


3/4 cup Quinoa, uncooked (rinse)
1 cup Coconut milk, reduced fat (does not have to be reduced fat. Get unsweetened, can be Elmhurst, SoDelicious or the likeness.)
2 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
2 tbsp Strawberries

Instructions


  1. Bring coconut milk and quinoa in a small saucepan to boil over high heat.
  2. Reduce heat to medium-low, add in maple syrup and vanilla and continue to cook, stirring occasionally, for about 30 minutes until mixture is creamy and pudding light consistency.
  3. Place mixture in bowl in the refrigerator to cool down for 2 hours.
  4. Serve the pudding in a small dish.
  5. Garnish with a handful of fresh strawberry slices.
  6. Add some almond slices or chopped walnuts if desired.
  7. Allow time to cool or serve warm.

Notes:

Toppings

  • Use any garnish you desire - bananas, strawberries, apples
  • Use - coconut whip cream  

Nutrition Facts

Per Portion

Calories 170
Calories from fat 55
Calories from saturated fat 42
Total Fat 6.1 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 16.3 mg
Potassium 237 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.9 g
Sugars 7.7 g
Protein 4.4 g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal1%382.8347755552502590.8041338917635156%451.4315111736554185.2633094890232732%306.0184825656787171.308532168041710%356.41161992868294.5965141089516456%32%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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