Creamy Coconut Milk Quinoa Pudding

7 40 164
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 5
Creamy Coconut Milk Quinoa Pudding
Health Highlights

Ingredients


3/4 cup Quinoa, uncooked (rinse)
1 can(s) (13.5 oz) Coconut milk, sweetened
2 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup slices Strawberries (optional garnish)
1 tbsp Walnuts (optional garnish)
1 tbsp Sliced almonds (optional garnish)

Instructions


  1. Bring coconut milk and quinoa in a small saucepan to boil over high heat.
  2. Reduce heat to medium-low, add in maple syrup and vanilla and continue to cook, stirring occasionally, for about 30 minutes until mixture is creamy and pudding light consistency.
  3. Place mixture in bowl in the refrigerator to cool down for 2 hours.
  4. Serve the pudding in a small dish.
  5. Garnish with a handful of fresh strawberry slices and a dollop of whipped cream, if desired.
  6. Add some almond slices or chopped walnuts if desired.
  7. Allow time to cool or serve warm.

Notes:

Toppings

  • Use any garnish you desire - bananas, strawberries, apples
  • Use - coconut whip cream  

Nutrition Facts

Per Portion

Calories 164
Calories from fat 43
Calories from saturated fat 18.0
Total Fat 4.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 16.8 mg
Potassium 205 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.2 g
Sugars 9.4 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.3

Energy sources


Pygal1%382.9388950600856690.8081851157029362%446.5209030028612197.9853295221365426%306.07165308966665158.096231238996610%356.106527722323694.6994702543721362%26%10%AlcoholCarbohydratesFatProtein
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