Creamy Coffee Breakfast Smoothie
| 5 |
4 |
201 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 4 min |
0 min |
1
|
A nutritious, high-protein alternative to your regular coffee!
Ingredients
|
1 medium
|
Frozen banana
|
|
1/2 cup
|
Brewed coffee
|
|
1/2 cup
|
Almond milk, unsweetened
(or alternate milk of choice)
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
(or alternate dairy-free or lactose-free yogurt of choice)
|
|
1/4 tsp
|
Cinnamon
|
Instructions
1. Blend all ingredients in a blender until smooth.
Nutrition Facts
Per Portion
Calories
201
Calories from fat
18.3
Calories from saturated fat
3.2
Total Fat
2.0 g
Saturated Fat
0.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Cholesterol
6.0 mg
Sodium
134 mg
Potassium
733 mg
Total Carbohydrate
33 g
Dietary Fiber
3.6 g
Sugars
18.2 g
Protein
14.2 g
Dietary servings
Per Portion
| Fruit |
1 |
| Milk Alternative |
1.2 |
Energy sources
Meal Type(s)
