Creamy Columbian Avocado Soup

10 20 473
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Creamy Columbian Avocado Soup
Health Highlights


2 avocado(s) Avocado (peeled, mashed)
1 tbsp Butter, unsalted
1 medium Yellow onion (finely chopped)
1 clove(s) Garlic (minced)
4 cup Chicken broth (stock)
1 tsp Lime juice (fresh)
2 cup Heavy cream, 38% M.F.
1/4 tsp Cumin
1 pinch Salt and pepper
1/4 cup Cilantro (coriander) (chopped)


Heat the butter in a medium pot over medium heat. Add the onion and cook for about 3 minutes. Add the garlic and cook for about 30 seconds more.

Add the chicken broth, lime juice and avocados in the sauce pot and bring to a boil. Reduce the heat to medium and cook for about 7 minutes.

Transfer to the blender and blend until smooth. Return the mixture to the pot. Add the heavy cream, cumin, salt and pepper.

Cook over medium heat for about 5 minutes. Add fresh cilantro and serve warm.


Nutrition Facts

Per Portion

Calories 473
Calories from fat 405
Calories from saturated fat 193
Total Fat 45 g
Saturated Fat 21.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.6 g
Cholesterol 85 mg
Sodium 68 mg
Potassium 582 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.9 g
Sugars 1.1 g
Protein 4.7 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources


Meal Type(s)