Creamy Low-Fat Macaroni & Cheese

Creamy Low-Fat Macaroni & Cheese

Health Rating
Prep Cook Ready in Servings
30 min 10 min 40 min 4

Ingredients


1 tsp Apple cider vinegar
1/2 tsp Brown mustard
8 medium Carrots (chopped)
1 bag (12oz) Frozen vegetable mix
1/2 tsp Garlic powder
2 tbsp Lemon juice
2 tbsp Nutritional yeast
1/4 cup Nutritional yeast
1/2 tsp Onion powder
1 cup Pasta, macaroni, elbow, whole wheat, dry
1 tsp Salt
1/8 tsp Turmeric, ground
1/2 cup Water (for boiling potato)
3 potato Yukon Gold potato (chopped)

Instructions


Wash and scrub both potatoes and carrots. Peel if desired and chop into uniform pieces and boil for 10 minutes. Let rest for 5 minutes.

With slotted spoon, transfer veggies to blender. Add ½ cup potato water. Pulse to mix.

Add in remaining ingredients and blend until smooth.

Boil pasta until al dente.

Add in frozen vegetables to last 5 min of boiling.

Drain and stir in enough cheese sauce until creamy and coated.

Enjoy!

Nutrition Facts

Per Portion

Calories 350
Calories from fat 16.0
Calories from saturated fat 2.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 739 mg
Potassium 1176 mg
Total Carbohydrate 65 g
Dietary Fiber 14.6 g
Sugars 7.8 g
Protein 18.8 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 3.8

Energy sources


Pygal74%444.18205947982716254.839165610224975%292.4896766182517188.5188117122061222%325.0647439172919126.5735421117877674%22%CarbohydratesFatProtein
Recipe from:
Lunch
Main