Creamy Herb Dressing

10 10 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Creamy Herb Dressing
Health Highlights

Ingredients


1 avocado(s) Avocado (cut into chunks)
1 1/2 cup Greek yogurt, plain, fat-free
1 tbsp Parsley, fresh (chopped)
1 tbsp, leaves Tarragon, fresh (chopped)
1 tbsp Oregano, fresh (chopped)
3 tbsp Lemon juice
1 tbsp Mint, fresh (chopped)
1/4 tsp Sea Salt
1/2 tsp White pepper
1/2 cup Extra virgin olive oil

Instructions


Place avocado, yogurt, herbs, lemon juice, salt and pepper in a blender and cover. Blend until smooth.

Continue blending avocado mixture, slowly adding oil until well blended.

Store in the refrigerator, tightly covered, until ready for use.

*Orange Container

Nutrition Facts

Per Portion

Calories 133
Calories from fat 107
Calories from saturated fat 14.9
Total Fat 11.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 1.5 mg
Sodium 66 mg
Potassium 171 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 3.7 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal9%403.63399695038083110.4926234690166980%386.82910013625195282.4838607477347511%349.8609386358799112.588232150439819%80%11%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help