Creamy Herb Dressing

8 15 21
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Creamy Herb Dressing
Health Highlights


1/2 cup cubes Tofu, silken, firm
2 clove(s) Garlic (sliced)
1/4 cup Parsley, Italian, fresh
2 tbsp Oregano, fresh
1/2 cup Buttermilk, low fat
1 tbsp Lemon juice
1/2 tsp Sea Salt
1/4 tsp Black pepper


Purée tofu in a food processor.

Add garlic, parsley and oregano and pulse 4-5 times.

Add buttermilk, lemon juice, salt and pepper.

Purée until all ingredients are combined.

Cover and refrigerate.

Nutrition Facts

Per Portion

Calories 21.0
Calories from fat 8.2
Calories from saturated fat 1.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 177 mg
Potassium 73 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 1.7 g

Dietary servings

Per Portion

Meat Alternative 0.1

Energy sources


Meal Type(s)