Creamy Keto Chicken Noodle Soup

11 50 176
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
Creamy Keto Chicken Noodle Soup
Health Highlights
This keto chicken noodle soup is as hearty and comforting as your mom's recipe. The creamy broth fills you up - the perfect lunch.

Ingredients


2 tbsp Butter, unsalted (unsalted)
1/2 cup Celery (chopped)
1/2 medium White onion (chopped)
227 gm Mushrooms (sliced)
1/4 cup Baby carrots (shredded; about 1 pound)
2 tsp Garlic powder (minced)
681 gm chicken (shredded)
1 medium head Green cabbage (shredded)
1/2 tbsp Oregano, ground
5 cup Chicken broth (stock)
1/2 cup Heavy whipping cream, 38% M.F.

Instructions


  1. Melt the butter in a large saucepan over medium heat on the stove.
  2. Add in the celery and onions, and saute for 2-3 minutes.
  3. Mix in the mushrooms and carrots, and saute another 2-3 minutes.
  4. Stir in the minced garlic, chicken, oregano and thyme. Saute for another minute.
  5. Pour in the chicken broth and add the noodles to the saucepan.
  6. Season with salt and pepper to taste.
  7. Simmer for 15-20 minutes.
  8. Add in the heavy whipping cream, and simmer another 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 176
Calories from fat 106
Calories from saturated fat 61
Total Fat 11.8 g
Saturated Fat 6.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 31 mg
Sodium 108 mg
Potassium 512 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.4 g
Sugars 6.5 g
Protein 6.2 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal26%443.9154201936892134.8761148838155560%347.73844339232573276.604255190828314%342.66575342489176115.5883098488074126%60%14%CarbohydratesFatProtein

Meal Type(s)





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