Creamy Mango Banana Ice Cream

3 10 111
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Creamy Mango Banana Ice Cream
Health Highlights

Ingredients


2 cup Frozen mango
2 medium Frozen banana
1 tsp Chia seeds, ground (for garnish)

Instructions


  1. In a high-speed blender, combine the frozen mango and banana.
  2. Using a tamper put the blender on the highest speed setting. Mash the mixture until fully mixed and it forms into “nice cream”.
  3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 111
Calories from fat 7.0
Calories from saturated fat 1.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1.4 mg
Potassium 352 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.2 g
Sugars 18.5 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


89%407.936050173063258.988227026787066%340.8994120456986110.036439626516925%367.7911195472437101.0151048769568 89%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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