Creamy Mango Banana Ice Cream

Health Highlights

Ingredients

2 cup	Frozen mango
2 medium	Frozen banana
1 tsp	Chia seeds, ground (for garnish)

In a high-speed blender, combine the frozen mango and banana.
Using a tamper put the blender on the highest speed setting. Mash the mixture until fully mixed and it forms into “nice cream”.
Serve and enjoy!

Calories 117

Calories from fat 6.3

Calories from saturated fat 1.4

Total Fat 0.7 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 2.4 mg

Potassium 342 mg

Total Carbohydrate 27.9 g

Dietary Fiber 2.9 g

Sugars 19.5 g

Protein 1.2 g

Fruit

1.3