Creamy Paleo Artichoke Dip

9 30 67
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 7
Creamy Paleo Artichoke Dip
Health Rating

Ingredients


1 tbsp Avocado oil
1/3 cup White onion
2 clove(s) Garlic (minced)
236 gm Summer squash (about 1 cup)
3/4 cup Chicken broth (stock)
171 gm Artichoke hearts, canned
2 tbsp Nutritional yeast
1/2 tsp Mace, ground
171 gm Frozen spinach

Instructions


1. Add the oil to a saucepan over medium heat. Add the diced onion and garlic to the pan while you peel and chop the summer squash. Cut the summer squash into pieces that are the same size as the diced onion, then add to the pan and stir to coat with the oil. Cook until the squash is tender, stirring occasionally so the squash doesn’t brown, about 10 minutes.

2. Transfer the softened vegetables to a blender and add the chicken broth. Gently squeeze the artichoke hearts to release any excess water before you weigh them out. Add the artichoke hearts, nutritional yeast and mace to the blender – process until you have a thick, smooth, “creamy” sauce.

3. Pour the sauce back into the saucepan and return to the stove top at a low heat. Drain the spinach and squeeze out any excess water, then chop finely. Stir the frozen spinach into the sauce and simmer until the dip is warmed through. The dip probably won’t need any additional salt because of the artichoke hearts, but taste and add any extra salt if you wish. Serve the dip warm and enjoy.


Notes:

1 serving size is 1/4 cup


Nutrition Facts

Per Portion

Calories 67
Calories from fat 21.8
Calories from saturated fat 2.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 158 mg
Potassium 311 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal42%465.2142575740605174.0573925667869733%334.26281598671125269.88773263048225%318.1920609957796132.711628885878142%33%25%CarbohydratesFatProtein
Recipe from:
Snack