Creamy Potato Chowder

10 45 250
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Creamy Potato Chowder
Health Highlights

Ingredients


1 tbsp Vegetable oil
2 large Carrots (approx. 1 1/2 cups, chopped)
2 large stalk(s) Celery (approx. 1 1/2 cups, chopped)
1 medium White onion (chopped)
2 clove(s) Garlic (chopped)
908 gm Yukon Gold potato (peeled and chopped in 1 inch pieces)
4 cup Chicken broth (stock) (can use vegetable stock or water)
2 can(5oz) Evaporated milk, Carnation (or 2% evaporated milk)
1/4 cup Dill, fresh (chopped)
1 pinch Salt (to taste)

Instructions


Heat oil on medium heat in a large (4 L/16 cup) pot.

Add next 4 ingredients.

Cook, stirring occasionally, for 5 minutes, or until onions are tender.

Add potatoes and stock.

Bring to a boil, cover and lower heat. Simmer 15 minutes, until potatoes are tender.

Add Carnation® Evaporated Milk and cook for an additional 5 minutes.

Puree half the soup. Return to pot and combine well. Stir in dill. Add salt to taste.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 64
Calories from saturated fat 25.7
Total Fat 7.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 14.2 mg
Sodium 165 mg
Potassium 1067 mg
Total Carbohydrate 38 g
Dietary Fiber 3.6 g
Sugars 8.6 g
Protein 10.1 g

Dietary servings

Per Portion


Milk 0.2
Vegetables 3.0

Energy sources


Pygal58%464.86008525320835217.334467327836726%295.04701409557845216.9784595894059316%337.1228074920153118.4388553988825458%26%16%CarbohydratesFatProtein

Meal Type(s)

Soup




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