12 | 10 | 141 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 0 min | 12 |
1 can (15oz) | Chickpeas, canned, drained |
1 can (15oz) | Pumpkin purée, canned |
2 clove(s) | Garlic (minced or grated) |
1/2 medium | Lemon (juiced) |
1/3 cup | Tahini |
15 gm | Sugar Free Maple Syrup |
1 tsp | Salt (kosher) |
1 tsp | Cumin (ground) |
3/4 tsp | Cinnamon (ground) |
1/4 tsp | Cayenne pepper (to taste - more or less spicy; optional) |
1/4 cup | Olive Oil, Extra Virgin |
1/4 cup | Water (ice) |
Step1: Add the chickpeas, pumpkin purée, and garlic to the bowl of a food processor, pulsing a few times to break everything up into small pieces.
Step 2: Add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper to the chickpea mixture. Turn the processor on.
Step 3: With the food processor running, slowly stream in the olive oil, then allow the processor to run for good 2-3 minutes. The hummus will break down into a creamy mixture with some fine pieces, but it should definitely look like a chunkier hummus at this point.
Step 4: With the processor running, slowly add the ice water, 1 tablespoon at a time. This is when the hummus will begin to really smooth out. Add more/less water until the desired texture is reached.
Step 5: Empty the pumpkin hummus from the processor into a serving bowl. Top with an extra drizzle of olive oil and a sprinkle of finely chopped fresh rosemary, or pomegranate seeds. Serve with pita chips, sliced apples, or root veggie chips. Enjoy!
Meat Alternative | 0.4 |
Vegetables | 0.8 |