Creamy Pumpkin Hummus

12 10 141
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Creamy Pumpkin Hummus
Health Highlights
This creamy, dreamy Pumpkin Hummus Recipe is perfect for fall and reset approved

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 can (15oz) Pumpkin purée, canned
2 clove(s) Garlic (minced or grated)
1/2 medium Lemon (juiced)
1/3 cup Tahini
15 gm Sugar Free Maple Syrup
1 tsp Salt (kosher)
1 tsp Cumin (ground)
3/4 tsp Cinnamon (ground)
1/4 tsp Cayenne pepper (to taste - more or less spicy; optional)
1/4 cup Olive Oil, Extra Virgin
1/4 cup Water (ice)

Instructions


Step1: Add the chickpeas, pumpkin purée, and garlic to the bowl of a food processor, pulsing a few times to break everything up into small pieces. 

Step 2: Add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper to the chickpea mixture. Turn the processor on. 

Step 3: With the food processor running, slowly stream in the olive oil, then allow the processor to run for good 2-3 minutes. The hummus will break down into a creamy mixture with some fine pieces, but it should definitely look like a chunkier hummus at this point.

Step 4: With the processor running, slowly add the ice water, 1 tablespoon at a time. This is when the hummus will begin to really smooth out. Add more/less water until the desired texture is reached.

Step 5: Empty the pumpkin hummus from the processor into a serving bowl. Top with an extra drizzle of olive oil and a sprinkle of finely chopped fresh rosemary, or pomegranate seeds. Serve with pita chips, sliced apples, or root veggie chips. Enjoy!


Nutrition Facts

Per Portion

Calories 141
Calories from fat 82
Calories from saturated fat 11.6
Total Fat 9.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 274 mg
Potassium 163 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.8

Energy sources


Pygal31%451.9525498959093144.7715910716188758%330.66646240031133267.56903311950712%348.7341096753459113.0091065897760831%58%12%CarbohydratesFatProtein

Meal Type(s)





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