Creamy Pumpkin Oats with Blueberries & Almonds

11 15 353
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Creamy Pumpkin Oats with Blueberries & Almonds
Health Highlights


1/2 cup Almond milk, unsweetened (vanilla flavoured)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 cup Rolled oats, dry
1 1/2 tbsp unpacked Brown sugar
1 dash Sea Salt
1 dash Cinnamon
1 dash Flaxseed meal (ground)
2 tbsp Pumpkin purée, canned
1/3 cup Blueberries (or frozen)
2 tbsp Slivered almonds
1/2 cup Water


1. Bring the almond milk and water to a boil in a small saucepan. Add oats and salt and reduce heat to medium.

2. Stirring occasionally, cook for 2 minutes and then add pumpkin. Cook for 3-4 minutes more or until creamy, being careful to stir often.

3. In the meantime, toast almonds (or another nut) in a skillet over medium-high heat until dark brown on all sides.

4. When ready, remove oats from heat and add flaxseed, cinnamon, brown sugar and stir.

5. Microwave blueberries in your serving dish until thawed (if frozen) and warm - or just leave them out for a few minutes to naturally thaw. 

6. Top with blueberries and almonds and enjoy.



contain soluble fiber which may help to slow down the absorption of glucose in the bloodstream which may prevent sugar spikes!

Nutrition Facts

Per Portion

Calories 353
Calories from fat 107
Calories from saturated fat 5.9
Total Fat 11.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 491 mg
Potassium 384 mg
Total Carbohydrate 57 g
Dietary Fiber 9.5 g
Sugars 28.2 g
Protein 9.7 g

Dietary servings

Per Portion

Fruit 0.6
Grain 1.4
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Meal Type(s)