Creamy Pumpkin Oats with Blueberries & Almonds

Creamy Pumpkin Oats with Blueberries & Almonds

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1/2 cup Almond milk, unsweetened (vanilla flavoured)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 cup Rolled oats, dry
1 1/2 tbsp unpacked Brown sugar
1/8 tsp Sea salt
1/8 tsp Cinnamon
1/8 tsp Flaxseed meal (ground)
2 tbsp Pumpkin purée, canned
1/3 cup Blueberries (or frozen)
2 tbsp Slivered almonds
1/2 cup Water

Instructions


1. Bring the almond milk and water to a boil in a small saucepan. Add oats and salt and reduce heat to medium.

2. Stirring occasionally, cook for 2 minutes and then add pumpkin. Cook for 3-4 minutes more or until creamy, being careful to stir often.

3. In the meantime, toast almonds (or another nut) in a skillet over medium-high heat until dark brown on all sides.

4. When ready, remove oats from heat and add flaxseed, cinnamon, brown sugar and stir.

5. Microwave blueberries in your serving dish until thawed (if frozen) and warm - or just leave them out for a few minutes to naturally thaw. 

6. Top with blueberries and almonds and enjoy.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 115
Calories from saturated fat 9.5
Total Fat 12.8 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 492 mg
Potassium 549 mg
Total Carbohydrate 57 g
Dietary Fiber 9.1 g
Sugars 27.3 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal59%464.1086992351351220.015779279758330%292.3472623418854199.130385095574211%351.0529589031238112.1620176987889359%30%11%CarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which may help to slow down the absorption of glucose in the bloodstream which may prevent sugar spikes!

Recipe from:
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