Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1/2 cup Almond milk, unsweetened
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 43
Calories from saturated fat 5.8
Total Fat 4.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 96 mg
Potassium 396 mg
Total Carbohydrate 32 g
Dietary Fiber 6.7 g
Sugars 9.7 g
Protein 7.8 g

Dietary servings

Per Portion


Grain 195.0
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal64%459.901292704231.27459061421%292.390747841199.96804147715%339.259912339117.28058313864%21%15%CarbohydratesFatProtein
Recipe from:
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