Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Almond milk, unsweetened, Blue Diamond
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!

Nutrition Facts

Per Portion

Calories 215
Calories from fat 45
Calories from saturated fat 6.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 418 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 10.3 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 206.0
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal64%459.900548952231.27622881721%292.391950752199.98920905215%339.239542076117.29126452164%21%15%CarbohydratesFatProtein
Recipe from:
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