Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

A delicious morning comfort oatmeal! Ready when you wake up! A beautiful fall treat!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup Almond milk, unsweetened
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


1. Mix all of the ingredients in a bowl and then pour into a mason jar.

2. Cover with lid and allow to sit overnight.

3. Microwave or warm on stove top in the morning for 1 minute before eating or eat cold!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 43
Calories from saturated fat 5.8
Total Fat 4.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 96 mg
Potassium 396 mg
Total Carbohydrate 32 g
Dietary Fiber 6.7 g
Sugars 2.1 g
Protein 7.8 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal64%459.90129270426996231.274590613631721%292.3907478408803199.9680414772599615%339.25991233868945117.2805831381325364%21%15%CarbohydratesFatProtein

Notes:

Quick Tips

for more protein

add your choice of nuts and seeds, hemp, sunflower, cashew and almonds go great!


Nutritional Highlights

Pumpkin Puree

is high in potassium, vitamin C, fiber and antioxidants, its a heart healthy choice

Oatmeal

contain beta glucans which have an effect on serum cholesterol and blood glucose reduction and is naturally gluten-free

Almond milk

is very low in sugar, it contains vitamin E, calcium and vitamin D and is naturally lactose-free

Recipe from:
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