Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Almond milk, unsweetened, Blue Diamond
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!

Nutrition Facts

Per Portion

Calories 215  
Calories from fat 45  
Calories from saturated fat 6.0  
Total Fat 5.0  g
Saturated Fat 0.7  g
Trans Fat 0  
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 1.7  g
Cholesterol 0  mg
Sodium 102  mg
Potassium 418  mg
Total Carbohydrate 34  g
Dietary Fiber 7.0  g
Sugars 10.3  g
Protein 8.3  g

Dietary servings

Per Portion


Grain 206.0
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal 64% 459.900548952 231.276228817 21% 292.391950752 199.989209052 15% 339.239542076 117.291264521 64% 21% 15% Carbohydrates Fat Protein
Recipe from: Mason Jar Breakfast
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