Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Almond milk, unsweetened, Blue Diamond
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!

Nutrition Facts

Per Portion

Calories 215
Calories from fat 45
Calories from saturated fat 6.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 418 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 10.3 g
Protein 8.3 g

Dietary servings

Per Portion

Grain 206.0
Milk Alternative 0.5
Vegetables 1.0

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada