Creamy Pumpkin Spice Overnight Oatmeal

6 5 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Pumpkin Spice Overnight Oatmeal
Health Highlights
A delicious morning comfort oatmeal! Ready when you wake up! A beautiful fall treat!


1/2 cup Almond milk, unsweetened
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry (or rolled oats)


  1. Mix all of the ingredients (almond milk,  cinnamon, ginger, nutmeg, pumpkin puree, and oats) in a bowl and then pour into a mason jar.
  2. Cover with lid and allow to sit overnight.
  3. Microwave or warm on the stovetop in the morning for 1 minute before eating or eat cold!


More protein

  • Top with your choice of nuts and seeds. Pecans, hemp, sunflower, cashew, and almonds are great options.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 35
Calories from saturated fat 6.8
Total Fat 3.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 91 mg
Potassium 359 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 6.1 g

Dietary servings

Per Portion

Grain 0.9
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Meal Type(s)

  • Emma Cudmore Emma Cudmore (Dec. 20, 2020, 10:44 p.m.)

    Trying this tomorrow morning with a couple modifications- super excited!

  • tim seegmiller tim seegmiller (Oct. 20, 2021, 12:41 p.m.)

    made it this week. fantastic! pumpkin pie for breakfast. extra jar kept nicely for the second overnight.