Creamy Pumpkin Spice Overnight Oatmeal

8 5 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Pumpkin Spice Overnight Oatmeal
Health Highlights
A delicious morning comfort oatmeal! Ready when you wake up! A beautiful fall treat!

Ingredients


1/3 cup Almond milk, unsweetened
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1/2 cup Pumpkin purée, canned
1 tsp Maple syrup
1/2 cup Steel cut oats, dry (or rolled oats)
2 tbsp Walnuts (crushed)

Instructions


  1. Mix all of the ingredients (almond milk, cinnamon, ginger, nutmeg, pumpkin puree, maple syrup, and oats) in a bowl and then pour into a mason jar.
  2. Cover with a lid and allow to sit overnight.
  3. Microwave or warm on the stovetop in the morning for 1 minute (or serve cold). Add additional almond milk if needed to reach the desired texture.
  4. Top with walnuts before serving, and enjoy

Nutrition Facts

Per Portion

Calories 452
Calories from fat 141
Calories from saturated fat 19.7
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 66 mg
Potassium 682 mg
Total Carbohydrate 70 g
Dietary Fiber 12.7 g
Sugars 9.0 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Pygal57%465.78922623395624213.446440366072631%293.50128834059785209.7660211723945512%347.3805258427211113.5381536809862357%31%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack
  • Emma Cudmore Emma Cudmore (Dec. 20, 2020, 9:44 p.m.)

    Trying this tomorrow morning with a couple modifications- super excited!

  • tim seegmiller tim seegmiller (Oct. 20, 2021, 11:41 a.m.)

    made it this week. fantastic! pumpkin pie for breakfast. extra jar kept nicely for the second overnight.





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