Creamy Raspberry Avocado Smoothie

6 5 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Creamy Raspberry Avocado Smoothie
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1 medium Banana (s)
1/4 cup hulled Hemp seeds, shelled
2/3 cup Frozen raspberries
1/2 cup Coconut milk, reduced fat (as needed)
1 tsp Sunflower seed butter (optional)

Instructions


  1. Place all your nourishing ingredients into your high-speed blender. Blend until smooth.
  2. Pour into a glass, Sip and Enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 221
Calories from saturated fat 62
Total Fat 24.6 g
Saturated Fat 6.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 24.3 mg
Potassium 663 mg
Total Carbohydrate 32 g
Dietary Fiber 11.1 g
Sugars 12.1 g
Protein 12.0 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.8
Vegetables 0.5

Energy sources


Pygal28%447.8503299177298139.354737577622859%339.48517021260676272.8370802850322413%345.50640180450347114.3138538314808428%59%13%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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