Creamy Salmon Spaghetti with Beets

12 30 658
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Creamy Salmon Spaghetti with Beets
Health Highlights


240 gm Spaghetti, dry (or gluten free variety)
2 cup Beets, raw (shredded)
1/4 cup Extra virgin olive oil
2 tbsp Paprika
2 cup White beans, canned (drained, rinsed)
4 clove(s) Garlic
1/2 medium Yellow onion (diced)
2 cube Vegetable bouillon (or 2 tsp/gluten-free)
2 cup Almond milk, unsweetened (or coconut milk)
400 gm Salmon, smoked
1/4 tsp Salt and pepper (to taste - use sea salt)
4 sprig Thyme, fresh (garnish)


1. Cook the noodles, drain and set aside.

2. Shred the raw beets. Heat up a pan and pour half of the olive oil into it. Add the shredded beets and smoked paprika and let cook for 8-10 minutes on medium heat. Stir once in a while. Then remove from the heat and set aside in a warm place.

3. In a blender place the cooked beans, garlic, onion, vegetable bouillon, and coconut or almond milk. Blend until it is smooth.

4. Pour this creamy mixture into a saucepan and heat it up until it is warm enough to pour on your spaghetti.

5. Pour mixture onto your portion of spaghetti and add a serving of smoked beets.

6. Garnish your place with pieces of smoked salmon and fine herbs.




are a good source of fiber, folate and vitamin C!

Nutrition Facts

Per Portion

Calories 658
Calories from fat 201
Calories from saturated fat 28.5
Total Fat 22.4 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.9 g
Cholesterol 23.2 mg
Sodium 2686 mg
Potassium 1352 mg
Total Carbohydrate 86 g
Dietary Fiber 12.7 g
Sugars 7.1 g
Protein 35 g

Dietary servings

Per Portion

Grain 2.3
Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.5
Vegetables 2.0

Energy sources


Meal Type(s)