Creamy Salmon Spaghetti with Beets

12 30 695
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Creamy Salmon Spaghetti with Beets
Health Rating

Ingredients


240 gm Spaghetti, dry (or gluten free variety)
2 cup Beets, raw (shredded)
1/4 cup Extra virgin olive oil
2 tbsp Paprika
2 cup White beans, canned (drained, rinsed)
4 clove(s) Garlic
1/2 medium Yellow onion (diced)
2 cube Vegetable bouillon (or 2 tsp/gluten-free)
2 cup Almond milk, unsweetened (or coconut milk)
400 gm Salmon, smoked
1/4 tsp Salt and pepper (to taste - use sea salt)
4 sprig Thyme, fresh (garnish)

Instructions


1. Cook the noodles, drain and set aside.

2. Shred the raw beets. Heat up a pan and pour half of the olive oil into it. Add the shredded beets and smoked paprika and let cook for 8-10 minutes on medium heat. Stir once in a while. Then remove from the heat and set aside in a warm place.

3. In a blender place the cooked beans, garlic, onion, vegetable bouillon, and coconut or almond milk. Blend until it is smooth.

4. Pour this creamy mixture into a saucepan and heat it up until it is warm enough to pour on your spaghetti.

5. Pour mixture onto your portion of spaghetti and add a serving of smoked beets.

6. Garnish your place with pieces of smoked salmon and fine herbs.


Enjoy!

Notes:

Beets

are a good source of fiber, folate and vitamin C!


Nutrition Facts

Per Portion

Calories 695
Calories from fat 196
Calories from saturated fat 29.1
Total Fat 21.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.9 g
Cholesterol 23.2 mg
Sodium 1033 mg
Potassium 1366 mg
Total Carbohydrate 86 g
Dietary Fiber 12.2 g
Sugars 7.3 g
Protein 39 g

Dietary servings

Per Portion


Grain 2.3
Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.5
Vegetables 2.0

Energy sources


Pygal50%467.7442989970236193.999753269973728%313.3569518021609252.0856078788734222%323.6777532180987127.7105727663059450%28%22%CarbohydratesFatProtein
Main