Creamy Sesame Pasta

10 17 430
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 3
Creamy Sesame Pasta
Health Highlights


150 gm Brown rice pasta (gluten-free if needed)
2 clove(s) Garlic
2 tsp minced Ginger root
1/2 tsp Cumin
1 head Broccoli, raw
1 tbsp Sesame oil
4 tbsp Sesame seeds
2 tbsp Tahini
1 pinch Sea Salt (to taste)
1 tbsp Coconut oil (for frying)


1. Cook pasta according to package directions.

2. In the meantime, heat up a bit of oil in a frying pan over medium heat. Add the garlic, ginger, and cumin. Toss around for a minute or two. 

3. Add broccoli and just enough water to cover the bottom of the frying pan.

4. Add the tahini and sesame oil to the drained pasta along with the broccoli and sesame seeds. Toss to coat well.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 198
Calories from saturated fat 54
Total Fat 22.0 g
Saturated Fat 6.0 g
Trans Fat 0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 107 mg
Potassium 384 mg
Total Carbohydrate 51 g
Dietary Fiber 4.9 g
Sugars 1.5 g
Protein 9.9 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 0.7
Vegetables 0.9

Energy sources