Creamy Sesame Pasta

10 17 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 3
Creamy Sesame Pasta
Health Rating

Ingredients


150 gm Brown rice pasta (gluten-free if needed)
2 clove(s) Garlic
2 tsp minced Ginger root
1/2 tsp Cumin
1 head Broccoli, raw
1 tbsp Sesame oil
4 tbsp Sesame seeds
2 tbsp Tahini
1 pinch Sea salt (to taste)
1 tbsp Coconut oil (for frying)

Instructions


1. Cook pasta according to package directions.

2. In the meantime, heat up a bit of oil in a frying pan over medium heat. Add the garlic, ginger, and cumin. Toss around for a minute or two. 

3. Add broccoli and just enough water to cover the bottom of the frying pan.

4. Add the tahini and sesame oil to the drained pasta along with the broccoli and sesame seeds. Toss to coat well.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 201
Calories from saturated fat 56
Total Fat 22.3 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 104 mg
Potassium 384 mg
Total Carbohydrate 50 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 10.0 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal46%466.90648206357616182.8622129144843345%299.9485196472408230.94193919826549%355.47647099872285110.7464598647420846%45%9%CarbohydratesFatProtein
Recipe from:
Lunch