Creamy Skillet Chicken and Mushroom

13 50 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Creamy Skillet Chicken and Mushroom
Health Highlights

Ingredients


1/2 cup Asiago cheese, President's Choice
1/2 tsp Black pepper
8 thigh(s) Chicken thighs, boneless, skinless (boneless)
1/2 cup Coffee (table) cream 18% M.F.
454 gm Cremini (Italian) mushroom (sliced)
2 tbsp Dijon mustard
1 clove(s) Garlic (chopped)
2 tbsp Margarine, non-hydrogenated
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
1 tbsp Thyme, fresh (chopped)
1/2 cup All-purpose white flour
1 1/2 cup White wine (or chicken broth)

Instructions


Melt margarin and olive oil in a skillet over medium-high heat. 

Season flour with salt and pepper. Dredge chicken in seasoned flour and cook in until golden brown, about 5 minutes on each side. Remove from pan and set aside. 

Reduce heat to medium and add garlic and mushrooms. Sauté until garlic is fragrant and mushrooms release their moisture. 

Add white wine to deglaze - scrape up all the bits on the bottom of the pan. Add thyme. 

Add chicken thighs back to pan and let simmer for 15-20 minutes. Remove chicken again and add cream, asiago, dijon and salt and pepper to taste. 

Add chicken back to pan to mix with sauce and reheat. Serve warm. 

Nutrition Facts

Per Portion

Calories 325
Calories from fat 145
Calories from saturated fat 47
Total Fat 16.1 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.9 g
Cholesterol 116 mg
Sodium 403 mg
Potassium 591 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 25.6 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.2
Milk Alternative 0.1
Vegetables 1.5

Energy sources


Pygal10%402.5654835080249594.2620225476508714%444.5634030798327128.330810170511745%397.98516876641236237.0388520483472832%317.9196440040258124.268048175748910%14%45%32%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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