Creamy Smooth Pumpkin Pie Oatmeal

5 15 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Creamy Smooth Pumpkin Pie Oatmeal
Health Highlights

Ingredients


2 cup Quick oats
4 cup Almond milk, vanilla, unsweetened, Silk
1/2 cup Pumpkin, canned (pure, not pie filling)
2 tsp Pumpkin pie spice
1 tbsp Brown sugar (firmly packed light)

Instructions


  1. In a food processor or blender, process the oats for 45 seconds, or until it resembles flour. 
  2. In a medium saucepan over medium-high heat, bring the almond milk, pumpkin, and pumpkin pie spice to a boil, stirring frequently until smooth. 
  3. Stir in the processed oats and brown sugar. Reduce the heat to medium and cook, uncovered, for 1 to 2 minutes, or until thickened, stirring frequently.
  4. To serve, spoon into bowls. You may add a small amount of hot water if you prefer a smoother, thinner consistency.

Notes:

Quick Tip:

  • No pumpkin spice? Make your own: stir together 1 tablespoon plus 1 teaspoon ground cinnamon, 2 teaspoons ground ginger, 1 teaspoon ground cloves, and 1/2 teaspoon ground nutmeg until well blended. 

Texture Modification:

  • Pureed: If the oatmeal is lumpy, process in a food processor or blender until smooth. Make sure there is no separation of liquid.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 59
Calories from saturated fat 9.9
Total Fat 6.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 191 mg
Potassium 456 mg
Total Carbohydrate 48 g
Dietary Fiber 7.3 g
Sugars 20.6 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 0.4
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal63%460.04188751336153230.9632971694528621%292.3850700131693199.8668823082908515%339.65269276514886117.0759517292862363%21%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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