Creamy Spiced Cauliflower Soup

16 40 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Creamy Spiced Cauliflower Soup
Health Highlights


1 tbsp Extra virgin olive oil
2 medium Yellow onion (diced)
1 leaf Bay leaf
1 1/4 tsp Cumin
1 tsp Kosher salt
1 tsp Turmeric, ground
1/2 tsp Coriander, ground
1 dash Cardamom, ground
1 dash Black pepper
1 dash Red pepper flakes (to taste)
4 clove(s) Garlic (minced)
4 1/2 cup Vegetable stock/broth
1 large head Cauliflower (roughly chopped to same size)
1 cup Coconut milk, reduced fat
1 tbsp Apple cider vinegar
2 tbsp Dill, fresh (chopped, for garnish)


In a large soup pot, heat the oil over medium-low. Add all the aromatic ingredients, except for the garlic. Sauté, stirring occasionally until the onions become translucent, about 10 minutes. Then, add the garlic and sauté another few minutes.

Add the vegetable broth, cauliflower and bring to a boil over high heat.

Reduce to a simmer and allow to cook for about 15 minutes, until the cauliflower is tender. Remove bay leaf, add coconut milk and vinegar.

Remove from heat and blend on high until silky and smooth.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 89
Calories from saturated fat 58
Total Fat 9.9 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 1318 mg
Potassium 856 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.7 g
Sugars 9.3 g
Protein 5.8 g

Dietary servings

Per Portion

Vegetables 4.6

Energy sources


Meal Type(s)