Creamy Tomato Salad

9 15 179
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Creamy Tomato Salad
Health Rating


4 medium Tomato (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
1 cup Green onion, scallion, ramp (chopped)
1 bunch Basil, fresh (chopped)
2 tbsp hulled Hemp seeds, shelled
1 avocado(s) Avocado (chopped)
1 pinch Sea salt (or to taste)
1 dash Black pepper (or to taste)
1 tsp Extra virgin olive oil (cold pressed)


Blend avocado with salt, pepper, and EVOO
Toss mixture with vegetables and serve

Nutrition Facts

Per Portion

Calories 179
Calories from fat 102
Calories from saturated fat 11.6
Total Fat 11.4 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 54 mg
Potassium 723 mg
Total Carbohydrate 13.8 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 5.4 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.7

Energy sources