| 9 | 15 | 172 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 4 medium | Tomato (chopped) |
| 1 medium pepper(s) | Yellow bell pepper (chopped) |
| 1 cup | Green onion (chopped) |
| 1 bunch | Basil, fresh (chopped) |
| 2 tbsp hulled | Hemp seeds, shelled |
| 1 avocado(s) | Avocado (chopped) |
| 1 pinch | Sea Salt (or to taste) |
| 1 dash | Black pepper (or to taste) |
| 1 tsp | Extra virgin olive oil (cold pressed) |
| Meat Alternative | 0.2 |
| Vegetables | 2.7 |
