12 | 30 | 260 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 7 |
2 tbsp | Vegetable oil |
1 medium | Yellow onion (chopped) |
1 large stalk(s) | Celery (chopped) |
1 medium | Carrots (chopped) |
2 clove(s) | Garlic (chopped) |
3 can (28oz) | Tomatoes, canned, stewed |
2 cup | Water (hot) |
1/2 tsp | Salt |
1 tbsp | Honey |
1/2 tsp | Mediterranean herb seasoning |
1 cup | Cashew nuts, raw |
1 cup | Water (cold) |
Meat Alternative | 0.6 |
Vegetables | 3.1 |